Going to a group training class for the first time can be intimidating. You may wonder if the people in class are all more fit than you, if they’ve been coming to the class for much longer than you or if they’ve already formed friend groups that have no room for you. Then of course there’s the fear that the actual workout itself will be too difficult, you will be bad at it and the other people in class will judge you. The reality is, fitness should never be about judgement. It is a highly personal journey and the only thing that matters is how you feel about yourself.
Group fitness classes are linked to high rates of weight loss and a sense of community, so if you are on the fence about going, you should give it a try. In order to help combat some of the nervousness, it can be extremely helpful to know what to expect when you go.
One of the most important aspect of any group fitness class is that you find something that is fun. If you enjoy the workout, your nerves will melt away along with the calories. The best way of doing this is by finding a gym that offers a broad range of class types. Gyms like Fitness 4 Less have lots of options that will allow you to find the right workout to help you achieve your fitness goals.
It’s a good idea to show up about 10 minutes early for class. This will give you some time to stretch and get comfortable in the room the class is held in. This is also a great time to make casual conversation with other class members as they come in. You can ask them how long they’ve been coming and if they like the workout or instructor. You may also meet someone who is attending for the first time too, in which case you can have each other for support.
When class starts, the instructor will usually start with a warmup to get your heart pumping and your muscles loose. Don’t feel like you need to be in the front. You will get all the same benefits from class in the back row as you will in the front.
Also make sure to listen to your body, especially if you are new to working out. If you feel faint, nauseated, or weak, take a quick break. Have a sip of water. You don’t need to wait for an instructor to tell you when you are allowed to take breaks. Working out is about becoming in tune with your body and others will respect you more if you know your limits.
Finally, try your best to let loose and have fun. Working out is for you and you alone. If you find a fitness club that makes you feel like you are part of a community, chances are the group fitness classes will follow suit. The instructor wants their students to get fit and enjoy their time in class, so there’s no shame in having fun!